Peppermint is rich in iron, potassium, and vitamins. It also contains a low-calorie count and is high in fiber. It has several uses in the kitchen and is used in herbal medicine as an essential oil. Peppermint extract is widely used in the food and drug industry. It can be used in toothpaste and other cosmetics. It is also a common ingredient in medicines and ice packs.
Peppermint extract is also a great natural remedy for headaches. It is known for its cooling and soothing effect on the skin. It can also be effective in the treatment of allergies. Moreover, it relieves sore throat and coughs, as its main active agent, menthol, thins mucus and loosens phlegm. It can even relieve dry coughs and pharyngitis. It is also used as a carminative, which can alleviate headaches. Its high concentration of menthol makes it a popular ingredient in topical pain relievers.
Peppermint can also help with gastrointestinal disorders, particularly IBS. It relaxes the smooth muscles in the digestive tract, allowing food to pass more easily. In addition, peppermint may reduce symptoms of heartburn and indigestion. Peppermint can also help with stomach problems, such as nausea and gas.